Breathwork is a practice that involves using specific breathing techniques to improve mental, emotional, and physical well-being. By focusing on the breath, individuals can reduce stress, increase relaxation, and enhance self-awareness. This practice can be done alone or in a group setting, often guided by a trained instructor. Many people turn to breathwork as a form of meditation or therapy, finding it helpful for managing anxiety and promoting mindfulness. Techniques can vary widely, from simple deep breathing exercises to more complex patterns, often inspired by traditions like yoga or Buddhism. Overall, breathwork offers a powerful tool for personal growth and healing.