Meditation is a practice that involves focusing the mind to achieve a state of mental clarity and emotional calm. It has been used for centuries in various cultures and is often associated with Buddhism and Hinduism. Through techniques such as deep breathing and visualization, individuals can cultivate a sense of inner peace and reduce stress. In addition to its spiritual benefits, meditation has been shown to improve concentration, enhance self-awareness, and promote overall well-being. Many people incorporate meditation into their daily routines as a way to manage anxiety and foster a more positive outlook on life.