Stress relief refers to the various techniques and activities that help reduce feelings of stress and anxiety. Common methods include exercise, meditation, and spending time with friends or family. These activities can help calm the mind, improve mood, and promote overall well-being. Finding effective stress relief is important for maintaining a healthy lifestyle. Simple practices like deep breathing, enjoying a hobby, or taking a walk in nature can make a big difference. By incorporating these strategies into daily life, individuals can better manage stress and enhance their quality of life.