Wellness is a holistic approach to health that encompasses physical, mental, and emotional well-being. It emphasizes the importance of a balanced lifestyle, incorporating regular exercise, nutritious eating, and mindfulness practices to enhance overall quality of life. By focusing on wellness, individuals can improve their resilience against stress and chronic diseases. In addition to physical health, wellness also includes mental wellness, which involves maintaining a positive mindset and emotional stability. Engaging in activities such as meditation, yoga, and social connections can significantly contribute to one's mental health, fostering a sense of purpose and fulfillment in life.