Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. It originated in India and has evolved into various styles, each focusing on different aspects of the practice, such as flexibility, strength, and relaxation. Practicing Yoga can help reduce stress, improve concentration, and enhance physical fitness. Many people find that regular engagement in Yoga fosters a deeper connection between the mind and body, leading to a more balanced and harmonious life.