Diaphragmatic breathing, also known as abdominal or belly breathing, is a technique that involves engaging the diaphragm, a dome-shaped muscle located at the base of the lungs. This method encourages deeper inhalation and exhalation, allowing for more oxygen intake and improved lung function. It is often used in practices like yoga and meditation to promote relaxation and reduce stress. To practice diaphragmatic breathing, sit or lie down comfortably. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still. Exhale slowly through your mouth, feeling your abdomen fall. This technique can enhance overall well-being and support respiratory health.