Holotropic breathwork is a therapeutic breathing technique developed by Stanislav Grof and his wife, Christina Grof, in the 1970s. It involves accelerated breathing patterns combined with evocative music to help individuals access altered states of consciousness. This practice aims to promote self-exploration, emotional healing, and personal growth. During a session, participants typically lie down and breathe deeply and rapidly for an extended period. This process can lead to intense emotional experiences and insights, allowing individuals to confront and process unresolved issues. Holotropic breathwork is often facilitated in group settings, providing a supportive environment for participants.